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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 12.08 | g | Dietary Energy | 0.937 | MJ | Protein | 28.79 | g | Water | 58.71 | g | Vitamin A (Retinol Equivalents) | 2 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 3.74 | mg | Vitamin B12 | 3.66 | μg | Dietary Folate Equivalents | 7 | μg | Vitamin D3 Equivalents | 0.1 | μg | Vitamin E | 0.07 | mg | Calcium | 14 | mg | Copper | 0.111 | mg | Iron | 3.21 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 209 | mg | Potassium | 308 | mg | Selenium | 36 | μg | Sodium | 75 | mg | Zinc | 12.28 | mg | Methionine & Cysteine | 1.146 | mg | Phenylalanine & Tyrosine | 2.143 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.027 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.529 | g | Thiamin | 0.1 | mg | Riboflavin | 0.28 | mg | Vitamin B6 | 0.33 | mg | Pantothenic Acid | 0.87 | mg | Choline | 106.6 | mg | Vitamin K | 1.6 | μg | Phenylalanine | 1.122 | mg | Dietary Fibre | 0 | g | Histidine | 0.95 | mg | Isoleucine | 1.261 | mg | Lysine | 2.59 | mg | Methionine | 0.84 | mg | Threonine | 1.304 | mg | Tryptophan | 0.33 | mg | Valine | 1.332 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 108 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 5.78 | g | Total Monounsaturated Fatty Acids | 6.635 | g | Retinol | 2 | μg | Leucine | 2.383 | mg | Total Polyunsaturated Fatty Acids | 0.654 | g | Cysteine | 0.306 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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