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Ingredient Detail

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat12.08g
Dietary Energy0.937MJ
Protein28.79g
Water58.71g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0g
Niacin Equivalents3.74mg
Vitamin B123.66μg
Dietary Folate Equivalents7μg
Vitamin D3 Equivalents0.1μg
Vitamin E0.07mg
Calcium14mg
Copper0.111mg
Iron3.21mg
Magnesium23mg
Manganese23mg
Phosphorus209mg
Potassium308mg
Selenium36μg
Sodium75mg
Zinc12.28mg
Methionine & Cysteine1.146mg
Phenylalanine & Tyrosine2.143mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.027g
Fats - n6 Polyunsaturated (Linoleic Acid)0.529g
Thiamin0.1mg
Riboflavin0.28mg
Vitamin B60.33mg
Pantothenic Acid0.87mg
Choline106.6mg
Vitamin K1.6μg
Phenylalanine1.122mg
Dietary Fibre0g
Histidine0.95mg
Isoleucine1.261mg
Lysine2.59mg
Methionine0.84mg
Threonine1.304mg
Tryptophan0.33mg
Valine1.332mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol108mg
Caffeine0mg
Total Saturated Fatty Acids5.78g
Total Monounsaturated Fatty Acids6.635g
Retinol2μg
Leucine2.383mg
Total Polyunsaturated Fatty Acids0.654g
Cysteine0.306mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.