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Ingredient Detail
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.8 | g | | Dietary Energy | 1.002 | MJ | | Protein | 28.82 | g | | Water | 57.05 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.523 | mg | | Vitamin B12 | 3.92 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 14 | mg | | Copper | 0.114 | mg | | Iron | 3.2 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 201 | mg | | Potassium | 276 | mg | | Selenium | 33.9 | μg | | Sodium | 75 | mg | | Zinc | 11.99 | mg | | Methionine & Cysteine | 1.148 | mg | | Phenylalanine & Tyrosine | 2.146 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.558 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.263 | mg | | Vitamin B6 | 0.308 | mg | | Pantothenic Acid | 0.835 | mg | | Choline | 101.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.124 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.951 | mg | | Isoleucine | 1.262 | mg | | Lysine | 2.593 | mg | | Methionine | 0.841 | mg | | Threonine | 1.305 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.333 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 105 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.493 | g | | Total Monounsaturated Fatty Acids | 7.799 | g | | Retinol | 2 | μg | | Leucine | 2.386 | mg | | Total Polyunsaturated Fatty Acids | 0.684 | g | | Cysteine | 0.307 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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