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Ingredient Detail
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.45 | g | | Dietary Energy | 0.662 | MJ | | Protein | 20.57 | g | | Water | 70.52 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.875 | mg | | Vitamin B12 | 1.88 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 12 | mg | | Copper | 0.063 | mg | | Iron | 2.02 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 206 | mg | | Potassium | 336 | mg | | Selenium | 25.4 | μg | | Sodium | 82 | mg | | Zinc | 5.05 | mg | | Methionine & Cysteine | 0.8 | mg | | Phenylalanine & Tyrosine | 1.492 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.292 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.597 | mg | | Pantothenic Acid | 0.73 | mg | | Choline | 58.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.783 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.667 | mg | | Isoleucine | 0.875 | mg | | Lysine | 1.799 | mg | | Methionine | 0.584 | mg | | Threonine | 0.905 | mg | | Tryptophan | 0.232 | mg | | Valine | 0.93 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.424 | g | | Total Monounsaturated Fatty Acids | 4.307 | g | | Retinol | 4 | μg | | Leucine | 1.655 | mg | | Total Polyunsaturated Fatty Acids | 0.677 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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