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Ingredient Detail
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.34 | g | | Dietary Energy | 0.762 | MJ | | Protein | 26.75 | g | | Water | 64.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.655 | mg | | Vitamin B12 | 1.53 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.38 | mg | | Calcium | 17 | mg | | Copper | 0.079 | mg | | Iron | 1.69 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 211 | mg | | Potassium | 340 | mg | | Selenium | 30.9 | μg | | Sodium | 55 | mg | | Zinc | 4.93 | mg | | Methionine & Cysteine | 1.042 | mg | | Phenylalanine & Tyrosine | 1.909 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.136 | mg | | Vitamin B6 | 0.574 | mg | | Pantothenic Acid | 0.526 | mg | | Choline | 101.9 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.057 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.854 | mg | | Isoleucine | 1.217 | mg | | Lysine | 2.261 | mg | | Methionine | 0.697 | mg | | Threonine | 1.069 | mg | | Tryptophan | 0.176 | mg | | Valine | 1.327 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.108 | g | | Total Monounsaturated Fatty Acids | 4.205 | g | | Retinol | 0 | μg | | Leucine | 2.128 | mg | | Total Polyunsaturated Fatty Acids | 0.268 | g | | Cysteine | 0.345 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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