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Ingredient Detail
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.16 | g | | Dietary Energy | 1.045 | MJ | | Protein | 30.68 | g | | Water | 51.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.324 | mg | | Vitamin B12 | 2.88 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.18 | mg | | Calcium | 12 | mg | | Copper | 0.162 | mg | | Iron | 3.74 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 272 | mg | | Potassium | 449 | mg | | Selenium | 10 | μg | | Sodium | 73 | mg | | Zinc | 7.26 | mg | | Methionine & Cysteine | 1.199 | mg | | Phenylalanine & Tyrosine | 2.454 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.131 | mg | | Riboflavin | 0.293 | mg | | Vitamin B6 | 0.455 | mg | | Choline | 116.9 | mg | | Phenylalanine | 1.33 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.989 | mg | | Isoleucine | 1.584 | mg | | Lysine | 2.879 | mg | | Methionine | 0.87 | mg | | Threonine | 1.418 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.659 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 107 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.87 | g | | Total Monounsaturated Fatty Acids | 6.93 | g | | Retinol | 0 | μg | | Leucine | 2.712 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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