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Ingredient Detail

Marinara Mix, Contains Fish And Shellfish, From Fresh, Poached Or Steamed

Nutrient NameNutrient QuantityUnits (per 100g)
Protein25g
Dietary Energy0.56MJ
Dietary Fibre0.1g
Water70.6g
Starch0g
Sugars(Total)0.1g
Carbohydrate0.5g
Cholesterol105mg
Total Saturated Fatty Acids1g
Total Monounsaturated Fatty Acids1.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)452mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.01g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.8g
Retinol9μg
Vitamin A (Retinol Equivalents)27μg
Thiamin0.04mg
Riboflavin0.09mg
Niacin Equivalents8mg
Vitamin C4mg
Calcium46mg
Iron2.1mg
Potassium323mg
Sodium257mg
Zinc1.1mg
Total Fat3.6g
This component is a member of the following groups:
Prepared Fish Snacks
This component does NOT have any specialist units defined.