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Ingredient Detail

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.46g
Dietary Energy1.729MJ
Protein7.5g
Water4.89g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate79.05g
Niacin Equivalents2.2mg
Vitamin B120μg
Dietary Folate Equivalents12μg
Vitamin E0.37mg
Calcium60mg
Copper0.47mg
Iron5.8mg
Magnesium77mg
Manganese77mg
Phosphorus180mg
Potassium180mg
Selenium7.8μg
Sodium3mg
Zinc1.6mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.003mg
Vitamin C0.3mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.058g
Fats - n6 Polyunsaturated (Linoleic Acid)1.991g
Thiamin0.03mg
Riboflavin0.17mg
Vitamin B60.179mg
Pantothenic Acid0.41mg
Choline11.6mg
Vitamin K1.1μg
Dietary Fibre4g
Starch32.1g
Sugars(Total)38.9g
Carbohydrate by difference (g)79.05g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids2.086g
Total Monounsaturated Fatty Acids3.174g
Retinol0μg
Total Polyunsaturated Fatty Acids2.069g
This component is a member of the following groups:
Drinks and Liquids
This component does NOT have any specialist units defined.