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Ingredient Detail

Blueberry, Canned In Syrup, Drained

Nutrient NameNutrient QuantityUnits (per 100g)
Protein0.8g
Dietary Energy0.323MJ
Dietary Fibre4g
Water77.5g
Fructose8g
Glucose7.9g
Sucrose0.7g
Maltose0g
Lactose0g
Starch0.3g
Sugars(Total)16.6g
Carbohydrate16.9g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)3μg
Thiamin0mg
Riboflavin0mg
Niacin Equivalents0.1mg
Vitamin C2mg
Calcium7mg
Copper0.05mg
Iron1.3mg
Magnesium4mg
Manganese0.28mg
Phosphorus13mg
Potassium48mg
Sodium5mg
Zinc0mg
Total Fat0.1g
This component is a member of the following groups:
Blueberries
This component does NOT have any specialist units defined.