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Ingredient Detail
Fish, anchovy, european, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.84 | g | | Dietary Energy | 0.548 | MJ | | Protein | 20.35 | g | | Water | 73.37 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 14.024 | mg | | Vitamin B12 | 0.62 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.57 | mg | | Calcium | 147 | mg | | Copper | 0.211 | mg | | Iron | 3.25 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 174 | mg | | Potassium | 383 | mg | | Selenium | 36.5 | μg | | Sodium | 104 | mg | | Zinc | 1.72 | mg | | Methionine & Cysteine | 0.82 | mg | | Phenylalanine & Tyrosine | 1.481 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.478 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.055 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.143 | mg | | Pantothenic Acid | 0.645 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.794 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.599 | mg | | Isoleucine | 0.938 | mg | | Lysine | 1.869 | mg | | Methionine | 0.602 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.048 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.282 | g | | Total Monounsaturated Fatty Acids | 1.182 | g | | Retinol | 15 | μg | | Leucine | 1.654 | mg | | Total Polyunsaturated Fatty Acids | 1.637 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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