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Ingredient Detail
Fish, bass, fresh water, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.69 | g | | Dietary Energy | 0.477 | MJ | | Protein | 18.86 | g | | Water | 75.66 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.25 | mg | | Vitamin B12 | 2 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 80 | mg | | Copper | 0.093 | mg | | Iron | 1.49 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 200 | mg | | Potassium | 356 | mg | | Selenium | 12.6 | μg | | Sodium | 70 | mg | | Zinc | 0.65 | mg | | Methionine & Cysteine | 0.76 | mg | | Phenylalanine & Tyrosine | 1.373 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.679 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.074 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.736 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.555 | mg | | Isoleucine | 0.869 | mg | | Lysine | 1.732 | mg | | Methionine | 0.558 | mg | | Threonine | 0.827 | mg | | Tryptophan | 0.211 | mg | | Valine | 0.971 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 68 | mg | | Total Saturated Fatty Acids | 0.78 | g | | Total Monounsaturated Fatty Acids | 1.431 | g | | Retinol | 30 | μg | | Leucine | 1.533 | mg | | Total Polyunsaturated Fatty Acids | 1.062 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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