|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, bluefish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.24 | g | | Dietary Energy | 0.519 | MJ | | Protein | 20.04 | g | | Water | 70.86 | g | | Vitamin A (Retinol Equivalents) | 120 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.95 | mg | | Vitamin B12 | 5.39 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 7 | mg | | Copper | 0.053 | mg | | Iron | 0.48 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 227 | mg | | Potassium | 372 | mg | | Selenium | 36.5 | μg | | Sodium | 60 | mg | | Zinc | 0.81 | mg | | Methionine & Cysteine | 0.808 | mg | | Phenylalanine & Tyrosine | 1.458 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.833 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.058 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.402 | mg | | Pantothenic Acid | 0.828 | mg | | Phenylalanine | 0.782 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.59 | mg | | Isoleucine | 0.923 | mg | | Lysine | 1.84 | mg | | Methionine | 0.593 | mg | | Threonine | 0.878 | mg | | Tryptophan | 0.224 | mg | | Valine | 1.032 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 0.915 | g | | Total Monounsaturated Fatty Acids | 1.793 | g | | Retinol | 120 | μg | | Leucine | 1.629 | mg | | Total Polyunsaturated Fatty Acids | 1.06 | g | | Cysteine | 0.215 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
