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Ingredient Detail
Fish, carp, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.6 | g | | Dietary Energy | 0.531 | MJ | | Protein | 17.83 | g | | Water | 76.31 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.64 | mg | | Vitamin B12 | 1.53 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 24.7 | μg | | Vitamin E | 0.63 | mg | | Calcium | 41 | mg | | Copper | 0.057 | mg | | Iron | 1.24 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 415 | mg | | Potassium | 333 | mg | | Selenium | 12.6 | μg | | Sodium | 49 | mg | | Zinc | 1.48 | mg | | Methionine & Cysteine | 0.719 | mg | | Phenylalanine & Tyrosine | 1.298 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.434 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.19 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.696 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.525 | mg | | Isoleucine | 0.822 | mg | | Lysine | 1.638 | mg | | Methionine | 0.528 | mg | | Threonine | 0.782 | mg | | Tryptophan | 0.2 | mg | | Valine | 0.919 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.083 | g | | Total Monounsaturated Fatty Acids | 2.328 | g | | Retinol | 9 | μg | | Leucine | 1.449 | mg | | Total Polyunsaturated Fatty Acids | 1.431 | g | | Cysteine | 0.191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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