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Ingredient Detail
Fish, catfish, channel, wild, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.82 | g | | Dietary Energy | 0.397 | MJ | | Protein | 16.38 | g | | Water | 80.36 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.907 | mg | | Vitamin B12 | 2.23 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 14 | mg | | Copper | 0.034 | mg | | Iron | 0.3 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 209 | mg | | Potassium | 358 | mg | | Selenium | 12.6 | μg | | Sodium | 43 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 0.661 | mg | | Phenylalanine & Tyrosine | 1.192 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.464 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.21 | mg | | Riboflavin | 0.072 | mg | | Vitamin B6 | 0.116 | mg | | Pantothenic Acid | 0.765 | mg | | Phenylalanine | 0.639 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.482 | mg | | Isoleucine | 0.755 | mg | | Lysine | 1.504 | mg | | Methionine | 0.485 | mg | | Threonine | 0.718 | mg | | Tryptophan | 0.183 | mg | | Valine | 0.844 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 0.722 | g | | Total Monounsaturated Fatty Acids | 0.844 | g | | Retinol | 15 | μg | | Leucine | 1.331 | mg | | Total Polyunsaturated Fatty Acids | 0.865 | g | | Cysteine | 0.176 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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