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Ingredient Detail
Fish, cisco, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.91 | g | | Dietary Energy | 0.41 | MJ | | Protein | 18.99 | g | | Water | 78.93 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.51 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 12 | mg | | Copper | 0.072 | mg | | Iron | 0.4 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 152 | mg | | Potassium | 354 | mg | | Selenium | 12.6 | μg | | Sodium | 55 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.766 | mg | | Phenylalanine & Tyrosine | 1.382 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.405 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.741 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.559 | mg | | Isoleucine | 0.875 | mg | | Lysine | 1.744 | mg | | Methionine | 0.562 | mg | | Threonine | 0.832 | mg | | Tryptophan | 0.213 | mg | | Valine | 0.978 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Total Saturated Fatty Acids | 0.421 | g | | Total Monounsaturated Fatty Acids | 0.469 | g | | Retinol | 30 | μg | | Leucine | 1.543 | mg | | Total Polyunsaturated Fatty Acids | 0.613 | g | | Cysteine | 0.204 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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