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Ingredient Detail
Fish, cisco, smoked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.9 | g | | Dietary Energy | 0.741 | MJ | | Protein | 16.36 | g | | Water | 69.8 | g | | Vitamin A (Retinol Equivalents) | 283 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.31 | mg | | Vitamin B12 | 4.26 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 13.3 | μg | | Vitamin E | 0.22 | mg | | Calcium | 26 | mg | | Copper | 0.215 | mg | | Iron | 0.49 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 150 | mg | | Potassium | 293 | mg | | Selenium | 18.1 | μg | | Sodium | 481 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.659 | mg | | Phenylalanine & Tyrosine | 1.191 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.519 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.159 | mg | | Vitamin B6 | 0.268 | mg | | Pantothenic Acid | 0.308 | mg | | Choline | 95 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.639 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.482 | mg | | Isoleucine | 0.754 | mg | | Lysine | 1.503 | mg | | Methionine | 0.484 | mg | | Threonine | 0.717 | mg | | Tryptophan | 0.183 | mg | | Valine | 0.843 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 32 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.741 | g | | Total Monounsaturated Fatty Acids | 5.484 | g | | Retinol | 283 | μg | | Leucine | 1.33 | mg | | Total Polyunsaturated Fatty Acids | 2.274 | g | | Cysteine | 0.175 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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