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Ingredient Detail
Fish, cod, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.67 | g | | Dietary Energy | 0.343 | MJ | | Protein | 17.81 | g | | Water | 81.22 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.063 | mg | | Vitamin B12 | 0.91 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.64 | mg | | Calcium | 16 | mg | | Copper | 0.028 | mg | | Iron | 0.38 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 203 | mg | | Potassium | 413 | mg | | Selenium | 33.1 | μg | | Sodium | 54 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.718 | mg | | Phenylalanine & Tyrosine | 1.296 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.194 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.065 | mg | | Vitamin B6 | 0.245 | mg | | Pantothenic Acid | 0.153 | mg | | Choline | 65.2 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.695 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.524 | mg | | Isoleucine | 0.821 | mg | | Lysine | 1.635 | mg | | Methionine | 0.527 | mg | | Threonine | 0.781 | mg | | Tryptophan | 0.199 | mg | | Valine | 0.917 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 43 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.131 | g | | Total Monounsaturated Fatty Acids | 0.094 | g | | Retinol | 12 | μg | | Leucine | 1.447 | mg | | Total Polyunsaturated Fatty Acids | 0.231 | g | | Cysteine | 0.191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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