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Ingredient Detail
Fish, cod, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.86 | g | | Dietary Energy | 0.44 | MJ | | Protein | 22.83 | g | | Water | 75.92 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.513 | mg | | Vitamin B12 | 1.05 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.81 | mg | | Calcium | 14 | mg | | Copper | 0.036 | mg | | Iron | 0.49 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 138 | mg | | Potassium | 244 | mg | | Selenium | 37.6 | μg | | Sodium | 78 | mg | | Zinc | 0.58 | mg | | Methionine & Cysteine | 0.921 | mg | | Phenylalanine & Tyrosine | 1.662 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.171 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.079 | mg | | Vitamin B6 | 0.283 | mg | | Pantothenic Acid | 0.18 | mg | | Choline | 83.7 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.891 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.672 | mg | | Isoleucine | 1.052 | mg | | Lysine | 2.097 | mg | | Methionine | 0.676 | mg | | Threonine | 1.001 | mg | | Tryptophan | 0.256 | mg | | Valine | 1.176 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.168 | g | | Total Monounsaturated Fatty Acids | 0.124 | g | | Retinol | 14 | μg | | Leucine | 1.856 | mg | | Total Polyunsaturated Fatty Acids | 0.292 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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