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Ingredient Detail
Fish, cod, Atlantic, canned, solids and liquid
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.86 | g | | Dietary Energy | 0.439 | MJ | | Protein | 22.76 | g | | Water | 75.61 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.505 | mg | | Vitamin B12 | 1.05 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.82 | mg | | Calcium | 21 | mg | | Copper | 0.037 | mg | | Iron | 0.49 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 260 | mg | | Potassium | 528 | mg | | Selenium | 38.1 | μg | | Sodium | 218 | mg | | Zinc | 0.58 | mg | | Methionine & Cysteine | 0.918 | mg | | Phenylalanine & Tyrosine | 1.657 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.17 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.079 | mg | | Vitamin B6 | 0.282 | mg | | Pantothenic Acid | 0.17 | mg | | Choline | 85 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.889 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.67 | mg | | Isoleucine | 1.049 | mg | | Lysine | 2.091 | mg | | Methionine | 0.674 | mg | | Threonine | 0.998 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.173 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.167 | g | | Total Monounsaturated Fatty Acids | 0.124 | g | | Retinol | 14 | μg | | Leucine | 1.85 | mg | | Total Polyunsaturated Fatty Acids | 0.291 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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