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Ingredient Detail
Fish, cod, Atlantic, dried and salted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.37 | g | | Dietary Energy | 1.212 | MJ | | Protein | 62.82 | g | | Water | 16.14 | g | | Vitamin A (Retinol Equivalents) | 42 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.5 | mg | | Vitamin B12 | 10 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin D3 Equivalents | 4 | μg | | Vitamin E | 2.84 | mg | | Calcium | 160 | mg | | Copper | 0.176 | mg | | Iron | 2.5 | mg | | Magnesium | 133 | mg | | Manganese | 133 | mg | | Phosphorus | 950 | mg | | Potassium | 1458 | mg | | Selenium | 147.8 | μg | | Sodium | 7027 | mg | | Zinc | 1.59 | mg | | Methionine & Cysteine | 2.532 | mg | | Phenylalanine & Tyrosine | 4.573 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.469 | mg | | Vitamin C | 3.5 | mg | | Thiamin | 0.268 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.864 | mg | | Pantothenic Acid | 1.675 | mg | | Choline | 291.3 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 2.452 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.849 | mg | | Isoleucine | 2.895 | mg | | Lysine | 5.769 | mg | | Methionine | 1.859 | mg | | Threonine | 2.754 | mg | | Tryptophan | 0.704 | mg | | Valine | 3.236 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 152 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.462 | g | | Total Monounsaturated Fatty Acids | 0.342 | g | | Retinol | 42 | μg | | Leucine | 5.106 | mg | | Total Polyunsaturated Fatty Acids | 0.804 | g | | Cysteine | 0.673 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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