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Ingredient Detail
Fish, cod, Pacific, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.41 | g | Dietary Energy | 0.288 | MJ | Protein | 15.27 | g | Water | 83.95 | g | Vitamin A (Retinol Equivalents) | 2 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.095 | mg | Vitamin B12 | 1.98 | μg | Dietary Folate Equivalents | 7 | μg | Vitamin D3 Equivalents | 0.5 | μg | Vitamin E | 0.54 | mg | Calcium | 8 | mg | Copper | 0.019 | mg | Iron | 0.16 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 281 | mg | Potassium | 235 | mg | Selenium | 22.9 | μg | Sodium | 303 | mg | Zinc | 0.31 | mg | Methionine & Cysteine | 0.554 | mg | Phenylalanine & Tyrosine | 1.148 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.134 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.015 | g | Thiamin | 0.033 | mg | Riboflavin | 0.045 | mg | Vitamin B6 | 0.117 | mg | Pantothenic Acid | 0.294 | mg | Choline | 65 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.595 | mg | Dietary Fibre | 0 | g | Histidine | 0.324 | mg | Isoleucine | 0.679 | mg | Lysine | 1.399 | mg | Methionine | 0.418 | mg | Threonine | 0.658 | mg | Tryptophan | 0.188 | mg | Valine | 0.731 | mg | Glucose | 0 | g | Fructose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 47 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.085 | g | Total Monounsaturated Fatty Acids | 0.073 | g | Retinol | 2 | μg | Leucine | 1.211 | mg | Total Polyunsaturated Fatty Acids | 0.164 | g | Cysteine | 0.136 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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