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Ingredient Detail

Fish, cod, Pacific, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.41g
Dietary Energy0.288MJ
Protein15.27g
Water83.95g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0g
Niacin Equivalents1.095mg
Vitamin B121.98μg
Dietary Folate Equivalents7μg
Vitamin D3 Equivalents0.5μg
Vitamin E0.54mg
Calcium8mg
Copper0.019mg
Iron0.16mg
Magnesium20mg
Manganese20mg
Phosphorus281mg
Potassium235mg
Selenium22.9μg
Sodium303mg
Zinc0.31mg
Methionine & Cysteine0.554mg
Phenylalanine & Tyrosine1.148mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.134mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.001g
Fats - n6 Polyunsaturated (Linoleic Acid)0.015g
Thiamin0.033mg
Riboflavin0.045mg
Vitamin B60.117mg
Pantothenic Acid0.294mg
Choline65mg
Vitamin K0μg
Phenylalanine0.595mg
Dietary Fibre0g
Histidine0.324mg
Isoleucine0.679mg
Lysine1.399mg
Methionine0.418mg
Threonine0.658mg
Tryptophan0.188mg
Valine0.731mg
Glucose0g
Fructose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol47mg
Caffeine0mg
Total Saturated Fatty Acids0.085g
Total Monounsaturated Fatty Acids0.073g
Retinol2μg
Leucine1.211mg
Total Polyunsaturated Fatty Acids0.164g
Cysteine0.136mg
This component is a member of the following groups:
Cod
This component does NOT have any specialist units defined.