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Ingredient Detail
Fish, croaker, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.17 | g | | Dietary Energy | 0.435 | MJ | | Protein | 17.78 | g | | Water | 78.03 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.2 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 1.29 | mg | | Calcium | 15 | mg | | Copper | 0.042 | mg | | Iron | 0.37 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 210 | mg | | Potassium | 345 | mg | | Selenium | 36.5 | μg | | Sodium | 56 | mg | | Zinc | 0.42 | mg | | Methionine & Cysteine | 0.717 | mg | | Phenylalanine & Tyrosine | 1.294 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.306 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.095 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 67 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.694 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.523 | mg | | Isoleucine | 0.819 | mg | | Lysine | 1.633 | mg | | Methionine | 0.526 | mg | | Threonine | 0.78 | mg | | Tryptophan | 0.199 | mg | | Valine | 0.916 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.088 | g | | Total Monounsaturated Fatty Acids | 1.149 | g | | Retinol | 12 | μg | | Leucine | 1.445 | mg | | Total Polyunsaturated Fatty Acids | 0.464 | g | | Cysteine | 0.191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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