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Ingredient Detail
Fish, croaker, Atlantic, cooked, breaded and fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.67 | g | | Dietary Energy | 0.925 | MJ | | Protein | 18.2 | g | | Water | 59.76 | g | | Vitamin A (Retinol Equivalents) | 23 | μg | | Carbohydrate | 7.54 | g | | Niacin Equivalents | 4.3 | mg | | Vitamin B12 | 2.1 | μg | | Dietary Folate Equivalents | 45 | μg | | Calcium | 32 | mg | | Copper | 0.065 | mg | | Iron | 0.86 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 217 | mg | | Potassium | 340 | mg | | Selenium | 38.8 | μg | | Sodium | 348 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.742 | mg | | Phenylalanine & Tyrosine | 1.363 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.281 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.74 | mg | | Phenylalanine | 0.742 | mg | | Dietary Fibre | 0.4 | g | | Histidine | 0.525 | mg | | Isoleucine | 0.847 | mg | | Lysine | 1.571 | mg | | Methionine | 0.525 | mg | | Threonine | 0.788 | mg | | Tryptophan | 0.208 | mg | | Valine | 0.947 | mg | | Carbohydrate by difference (g) | 7.54 | g | | Cholesterol | 84 | mg | | Total Saturated Fatty Acids | 3.476 | g | | Total Monounsaturated Fatty Acids | 5.32 | g | | Retinol | 23 | μg | | Leucine | 1.48 | mg | | Total Polyunsaturated Fatty Acids | 2.917 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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