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Ingredient Detail
Fish, cusk, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.69 | g | | Dietary Energy | 0.364 | MJ | | Protein | 18.99 | g | | Water | 76.35 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.686 | mg | | Vitamin B12 | 1.04 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 10 | mg | | Copper | 0.018 | mg | | Iron | 0.83 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 204 | mg | | Potassium | 392 | mg | | Selenium | 36.5 | μg | | Sodium | 31 | mg | | Zinc | 0.38 | mg | | Methionine & Cysteine | 0.766 | mg | | Phenylalanine & Tyrosine | 1.383 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.133 | mg | | Vitamin B6 | 0.387 | mg | | Pantothenic Acid | 0.279 | mg | | Phenylalanine | 0.742 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.559 | mg | | Isoleucine | 0.875 | mg | | Lysine | 1.744 | mg | | Methionine | 0.562 | mg | | Threonine | 0.833 | mg | | Tryptophan | 0.213 | mg | | Valine | 0.979 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 41 | mg | | Total Saturated Fatty Acids | 0.13 | g | | Total Monounsaturated Fatty Acids | 0.09 | g | | Retinol | 18 | μg | | Leucine | 1.544 | mg | | Total Polyunsaturated Fatty Acids | 0.28 | g | | Cysteine | 0.204 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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