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Ingredient Detail
Fish, drum, freshwater, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.93 | g | | Dietary Energy | 0.498 | MJ | | Protein | 17.54 | g | | Water | 77.33 | g | | Vitamin A (Retinol Equivalents) | 51 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.35 | mg | | Vitamin B12 | 2 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 60 | mg | | Copper | 0.232 | mg | | Iron | 0.9 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 180 | mg | | Potassium | 275 | mg | | Selenium | 12.6 | μg | | Sodium | 75 | mg | | Zinc | 0.66 | mg | | Methionine & Cysteine | 0.707 | mg | | Phenylalanine & Tyrosine | 1.277 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.661 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.685 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.516 | mg | | Isoleucine | 0.808 | mg | | Lysine | 1.611 | mg | | Methionine | 0.519 | mg | | Threonine | 0.769 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.904 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 1.119 | g | | Total Monounsaturated Fatty Acids | 2.19 | g | | Retinol | 51 | μg | | Leucine | 1.425 | mg | | Total Polyunsaturated Fatty Acids | 1.154 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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