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Ingredient Detail
Fish, eel, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.95 | g | | Dietary Energy | 0.987 | MJ | | Protein | 23.65 | g | | Water | 59.31 | g | | Vitamin A (Retinol Equivalents) | 1137 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.487 | mg | | Vitamin B12 | 2.89 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 26 | mg | | Copper | 0.029 | mg | | Iron | 0.64 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 277 | mg | | Potassium | 349 | mg | | Selenium | 8.3 | μg | | Sodium | 65 | mg | | Zinc | 2.08 | mg | | Methionine & Cysteine | 0.953 | mg | | Phenylalanine & Tyrosine | 1.721 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.284 | mg | | Vitamin C | 1.8 | mg | | Thiamin | 0.183 | mg | | Riboflavin | 0.051 | mg | | Vitamin B6 | 0.077 | mg | | Pantothenic Acid | 0.28 | mg | | Phenylalanine | 0.923 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.696 | mg | | Isoleucine | 1.09 | mg | | Lysine | 2.171 | mg | | Methionine | 0.7 | mg | | Threonine | 1.037 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.218 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 161 | mg | | Total Saturated Fatty Acids | 3.023 | g | | Total Monounsaturated Fatty Acids | 9.218 | g | | Retinol | 1137 | μg | | Leucine | 1.922 | mg | | Total Polyunsaturated Fatty Acids | 1.214 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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