Jadeybird - Ingredient Detail

Select another ingredient? Start typing...

Or: Compare this with another ingredient? Start typing...

Ingredient Detail

Nutrient Name	Nutrient Quantity	Units (per 100g)
Total Fat	13.25	g
Dietary Energy	1.041	MJ
Protein	11.04	g
Water	53.08	g
Vitamin A (Retinol Equivalents)	25	μg
Carbohydrate	21.18	g
Niacin Equivalents	1.6	mg
Vitamin B12	1.3	μg
Dietary Folate Equivalents	49	μg
Vitamin D3 Equivalents	0.4	μg
Vitamin E	1.15	mg
Calcium	26	mg
Copper	0.062	mg
Iron	1.01	mg
Magnesium	28	mg
Manganese	28	mg
Phosphorus	182	mg
Potassium	216	mg
Selenium	16.5	μg
Sodium	421	mg
Zinc	0.48	mg
Methionine & Cysteine	0.651	mg
Phenylalanine & Tyrosine	1.237	mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)	0.408	mg
Vitamin C	0	mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)	0.313	g
Thiamin	0.15	mg
Riboflavin	0.117	mg
Vitamin B6	0.053	mg
Pantothenic Acid	0.423	mg
Choline	35.7	mg
Vitamin K	10.7	μg
Flouride	0.134	mg
Phenylalanine	0.699	mg
Dietary Fibre	1.4	g
Histidine	0.419	mg
Isoleucine	0.745	mg
Lysine	1.123	mg
Methionine	0.424	mg
Threonine	0.646	mg
Tryptophan	0.194	mg
Valine	0.835	mg
Glucose	0.27	g
Fructose	0.27	g
Sucrose	0.59	g
Maltose	1.23	g
Lactose	0	g
Galactose	0.13	g
Starch	18.9	g
Sugars(Total)	2.5	g
Carbohydrate by difference (g)	21.18	g
Alcohol	0	g
Cholesterol	28	mg
Caffeine	0	mg
Total Saturated Fatty Acids	2.758	g
Total Monounsaturated Fatty Acids	4.21	g
Retinol	25	μg
Leucine	1.266	mg
Total Polyunsaturated Fatty Acids	5.701	g
Cysteine	0.227	mg

This component is a member of the following groups:

Other Fish

This component does NOT have any specialist units defined.