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Ingredient Detail

Fish, flatfish (flounder and sole species), raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.93g
Dietary Energy0.294MJ
Protein12.41g
Water84.63g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate0g
Niacin Equivalents1.04mg
Vitamin B121.13μg
Dietary Folate Equivalents5μg
Vitamin D3 Equivalents2.8μg
Vitamin E0.63mg
Calcium21mg
Copper0.019mg
Iron0.18mg
Magnesium18mg
Manganese18mg
Phosphorus252mg
Potassium160mg
Selenium26.6μg
Sodium296mg
Zinc0.32mg
Methionine & Cysteine0.604mg
Phenylalanine & Tyrosine0.987mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.273mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.017g
Fats - n6 Polyunsaturated (Linoleic Acid)0.043g
Thiamin0.022mg
Riboflavin0.02mg
Vitamin B60.098mg
Pantothenic Acid0.185mg
Choline65mg
Vitamin K0.1μg
Phenylalanine0.508mg
Dietary Fibre0g
Histidine0.304mg
Isoleucine0.614mg
Lysine1.27mg
Methionine0.455mg
Threonine0.585mg
Tryptophan0.161mg
Valine0.651mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol45mg
Caffeine0mg
Total Saturated Fatty Acids0.441g
Total Monounsaturated Fatty Acids0.535g
Retinol10μg
Leucine1.087mg
Total Polyunsaturated Fatty Acids0.374g
Cysteine0.149mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.