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Ingredient Detail
Fish, flatfish (flounder and sole species), raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.93 | g | Dietary Energy | 0.294 | MJ | Protein | 12.41 | g | Water | 84.63 | g | Vitamin A (Retinol Equivalents) | 10 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.04 | mg | Vitamin B12 | 1.13 | μg | Dietary Folate Equivalents | 5 | μg | Vitamin D3 Equivalents | 2.8 | μg | Vitamin E | 0.63 | mg | Calcium | 21 | mg | Copper | 0.019 | mg | Iron | 0.18 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 252 | mg | Potassium | 160 | mg | Selenium | 26.6 | μg | Sodium | 296 | mg | Zinc | 0.32 | mg | Methionine & Cysteine | 0.604 | mg | Phenylalanine & Tyrosine | 0.987 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.273 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.043 | g | Thiamin | 0.022 | mg | Riboflavin | 0.02 | mg | Vitamin B6 | 0.098 | mg | Pantothenic Acid | 0.185 | mg | Choline | 65 | mg | Vitamin K | 0.1 | μg | Phenylalanine | 0.508 | mg | Dietary Fibre | 0 | g | Histidine | 0.304 | mg | Isoleucine | 0.614 | mg | Lysine | 1.27 | mg | Methionine | 0.455 | mg | Threonine | 0.585 | mg | Tryptophan | 0.161 | mg | Valine | 0.651 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 45 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.441 | g | Total Monounsaturated Fatty Acids | 0.535 | g | Retinol | 10 | μg | Leucine | 1.087 | mg | Total Polyunsaturated Fatty Acids | 0.374 | g | Cysteine | 0.149 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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