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Ingredient Detail
Fish, flatfish (flounder and sole species), cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.37 | g | | Dietary Energy | 0.362 | MJ | | Protein | 15.24 | g | | Water | 81.11 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.278 | mg | | Vitamin B12 | 1.31 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 3.5 | μg | | Vitamin E | 0.77 | mg | | Calcium | 25 | mg | | Copper | 0.023 | mg | | Iron | 0.23 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 309 | mg | | Potassium | 197 | mg | | Selenium | 32.6 | μg | | Sodium | 363 | mg | | Zinc | 0.39 | mg | | Methionine & Cysteine | 0.743 | mg | | Phenylalanine & Tyrosine | 1.212 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.334 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.026 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.115 | mg | | Pantothenic Acid | 0.227 | mg | | Choline | 79.9 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.624 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.374 | mg | | Isoleucine | 0.754 | mg | | Lysine | 1.561 | mg | | Methionine | 0.56 | mg | | Threonine | 0.719 | mg | | Tryptophan | 0.197 | mg | | Valine | 0.8 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 56 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.542 | g | | Total Monounsaturated Fatty Acids | 0.657 | g | | Retinol | 12 | μg | | Leucine | 1.335 | mg | | Total Polyunsaturated Fatty Acids | 0.459 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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