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Ingredient Detail
Fish, grouper, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.02 | g | | Dietary Energy | 0.385 | MJ | | Protein | 19.38 | g | | Water | 79.22 | g | | Vitamin A (Retinol Equivalents) | 43 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 0.313 | mg | | Vitamin B12 | 0.6 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 27 | mg | | Copper | 0.02 | mg | | Iron | 0.89 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 162 | mg | | Potassium | 483 | mg | | Selenium | 36.5 | μg | | Sodium | 53 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.782 | mg | | Phenylalanine & Tyrosine | 1.41 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.257 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.005 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.756 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.57 | mg | | Isoleucine | 0.893 | mg | | Lysine | 1.779 | mg | | Methionine | 0.574 | mg | | Threonine | 0.849 | mg | | Tryptophan | 0.217 | mg | | Valine | 0.998 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 37 | mg | | Total Saturated Fatty Acids | 0.233 | g | | Total Monounsaturated Fatty Acids | 0.202 | g | | Retinol | 43 | μg | | Leucine | 1.575 | mg | | Total Polyunsaturated Fatty Acids | 0.321 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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