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Ingredient Detail
Fish, grouper, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.3 | g | | Dietary Energy | 0.494 | MJ | | Protein | 24.84 | g | | Water | 73.36 | g | | Vitamin A (Retinol Equivalents) | 50 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 0.381 | mg | | Vitamin B12 | 0.69 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 21 | mg | | Copper | 0.045 | mg | | Iron | 1.14 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 143 | mg | | Potassium | 475 | mg | | Selenium | 46.8 | μg | | Sodium | 53 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 1.001 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.265 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.006 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 0.97 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.731 | mg | | Isoleucine | 1.145 | mg | | Lysine | 2.282 | mg | | Methionine | 0.735 | mg | | Threonine | 1.089 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.28 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 47 | mg | | Total Saturated Fatty Acids | 0.299 | g | | Total Monounsaturated Fatty Acids | 0.268 | g | | Retinol | 50 | μg | | Leucine | 2.019 | mg | | Total Polyunsaturated Fatty Acids | 0.403 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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