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Ingredient Detail
Fish, haddock, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.45 | g | | Dietary Energy | 0.309 | MJ | | Protein | 16.32 | g | | Water | 83.38 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.363 | mg | | Vitamin B12 | 1.83 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.45 | mg | | Calcium | 11 | mg | | Copper | 0.021 | mg | | Iron | 0.17 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 227 | mg | | Potassium | 286 | mg | | Selenium | 25.9 | μg | | Sodium | 213 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.763 | mg | | Phenylalanine & Tyrosine | 1.376 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.136 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.002 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.014 | g | | Thiamin | 0.02 | mg | | Riboflavin | 0.057 | mg | | Vitamin B6 | 0.281 | mg | | Pantothenic Acid | 0.403 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.738 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.557 | mg | | Isoleucine | 0.871 | mg | | Lysine | 1.736 | mg | | Methionine | 0.56 | mg | | Threonine | 0.829 | mg | | Tryptophan | 0.212 | mg | | Valine | 0.974 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 54 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.091 | g | | Total Monounsaturated Fatty Acids | 0.061 | g | | Retinol | 17 | μg | | Leucine | 1.537 | mg | | Total Polyunsaturated Fatty Acids | 0.166 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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