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Ingredient Detail
Fish, haddock, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.55 | g | | Dietary Energy | 0.378 | MJ | | Protein | 19.99 | g | | Water | 79.65 | g | | Vitamin A (Retinol Equivalents) | 21 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.119 | mg | | Vitamin B12 | 2.13 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.55 | mg | | Calcium | 14 | mg | | Copper | 0.026 | mg | | Iron | 0.21 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 278 | mg | | Potassium | 351 | mg | | Selenium | 31.7 | μg | | Sodium | 261 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.935 | mg | | Phenylalanine & Tyrosine | 1.685 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.166 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.023 | mg | | Riboflavin | 0.069 | mg | | Vitamin B6 | 0.327 | mg | | Pantothenic Acid | 0.494 | mg | | Choline | 79.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.904 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.682 | mg | | Isoleucine | 1.067 | mg | | Lysine | 2.126 | mg | | Methionine | 0.686 | mg | | Threonine | 1.015 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.193 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.111 | g | | Total Monounsaturated Fatty Acids | 0.074 | g | | Retinol | 21 | μg | | Leucine | 1.882 | mg | | Total Polyunsaturated Fatty Acids | 0.204 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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