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Ingredient Detail
Fish, haddock, smoked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.96 | g | | Dietary Energy | 0.485 | MJ | | Protein | 25.23 | g | | Water | 71.48 | g | | Vitamin A (Retinol Equivalents) | 24 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.073 | mg | | Vitamin B12 | 1.6 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.55 | mg | | Calcium | 49 | mg | | Copper | 0.042 | mg | | Iron | 1.4 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 251 | mg | | Potassium | 415 | mg | | Selenium | 42.9 | μg | | Sodium | 763 | mg | | Zinc | 0.5 | mg | | Methionine & Cysteine | 1.017 | mg | | Phenylalanine & Tyrosine | 1.837 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.272 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.049 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.17 | mg | | Choline | 92.3 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.985 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.743 | mg | | Isoleucine | 1.162 | mg | | Lysine | 2.317 | mg | | Methionine | 0.747 | mg | | Threonine | 1.106 | mg | | Tryptophan | 0.283 | mg | | Valine | 1.3 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.173 | g | | Total Monounsaturated Fatty Acids | 0.157 | g | | Retinol | 24 | μg | | Leucine | 2.05 | mg | | Total Polyunsaturated Fatty Acids | 0.321 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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