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Ingredient Detail
Fish, halibut, Atlantic and Pacific, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.33 | g | Dietary Energy | 0.382 | MJ | Protein | 18.56 | g | Water | 80.34 | g | Vitamin A (Retinol Equivalents) | 20 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 6.513 | mg | Vitamin B12 | 1.1 | μg | Dietary Folate Equivalents | 12 | μg | Vitamin D3 Equivalents | 4.7 | μg | Vitamin E | 0.61 | mg | Calcium | 7 | mg | Copper | 0.023 | mg | Iron | 0.16 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 236 | mg | Potassium | 435 | mg | Selenium | 45.6 | μg | Sodium | 68 | mg | Zinc | 0.36 | mg | Methionine & Cysteine | 0.839 | mg | Phenylalanine & Tyrosine | 1.516 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.21 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.019 | g | Thiamin | 0.05 | mg | Riboflavin | 0.03 | mg | Vitamin B6 | 0.548 | mg | Pantothenic Acid | 0.343 | mg | Choline | 61.8 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.813 | mg | Dietary Fibre | 0 | g | Histidine | 0.613 | mg | Isoleucine | 0.959 | mg | Lysine | 1.911 | mg | Methionine | 0.616 | mg | Threonine | 0.912 | mg | Tryptophan | 0.233 | mg | Valine | 1.072 | mg | Fructose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 49 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.292 | g | Total Monounsaturated Fatty Acids | 0.471 | g | Retinol | 20 | μg | Leucine | 1.692 | mg | Total Polyunsaturated Fatty Acids | 0.29 | g | Cysteine | 0.223 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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