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Ingredient Detail

Fish, halibut, Atlantic and Pacific, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.33g
Dietary Energy0.382MJ
Protein18.56g
Water80.34g
Vitamin A (Retinol Equivalents)20μg
Carbohydrate0g
Niacin Equivalents6.513mg
Vitamin B121.1μg
Dietary Folate Equivalents12μg
Vitamin D3 Equivalents4.7μg
Vitamin E0.61mg
Calcium7mg
Copper0.023mg
Iron0.16mg
Magnesium23mg
Manganese23mg
Phosphorus236mg
Potassium435mg
Selenium45.6μg
Sodium68mg
Zinc0.36mg
Methionine & Cysteine0.839mg
Phenylalanine & Tyrosine1.516mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.21mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.011g
Fats - n6 Polyunsaturated (Linoleic Acid)0.019g
Thiamin0.05mg
Riboflavin0.03mg
Vitamin B60.548mg
Pantothenic Acid0.343mg
Choline61.8mg
Vitamin K0μg
Phenylalanine0.813mg
Dietary Fibre0g
Histidine0.613mg
Isoleucine0.959mg
Lysine1.911mg
Methionine0.616mg
Threonine0.912mg
Tryptophan0.233mg
Valine1.072mg
Fructose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol49mg
Caffeine0mg
Total Saturated Fatty Acids0.292g
Total Monounsaturated Fatty Acids0.471g
Retinol20μg
Leucine1.692mg
Total Polyunsaturated Fatty Acids0.29g
Cysteine0.223mg
This component is a member of the following groups:
Halibut
This component does NOT have any specialist units defined.