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Ingredient Detail
Fish, halibut, Atlantic and Pacific, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.61 | g | | Dietary Energy | 0.464 | MJ | | Protein | 22.54 | g | | Water | 76.12 | g | | Vitamin A (Retinol Equivalents) | 24 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.911 | mg | | Vitamin B12 | 1.27 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 5.8 | μg | | Vitamin E | 0.74 | mg | | Calcium | 9 | mg | | Copper | 0.028 | mg | | Iron | 0.2 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 287 | mg | | Potassium | 528 | mg | | Selenium | 55.4 | μg | | Sodium | 82 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 1.019 | mg | | Phenylalanine & Tyrosine | 1.842 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.255 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.058 | mg | | Riboflavin | 0.036 | mg | | Vitamin B6 | 0.632 | mg | | Pantothenic Acid | 0.416 | mg | | Choline | 75.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.988 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.745 | mg | | Isoleucine | 1.165 | mg | | Lysine | 2.321 | mg | | Methionine | 0.748 | mg | | Threonine | 1.108 | mg | | Tryptophan | 0.283 | mg | | Valine | 1.302 | mg | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.354 | g | | Total Monounsaturated Fatty Acids | 0.573 | g | | Retinol | 24 | μg | | Leucine | 2.055 | mg | | Total Polyunsaturated Fatty Acids | 0.352 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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