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Ingredient Detail
Fish, halibut, Greenland, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.84 | g | | Dietary Energy | 0.778 | MJ | | Protein | 14.37 | g | | Water | 70.27 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 27.4 | μg | | Vitamin E | 0.73 | mg | | Calcium | 3 | mg | | Copper | 0.03 | mg | | Iron | 0.66 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 164 | mg | | Potassium | 268 | mg | | Selenium | 36.5 | μg | | Sodium | 80 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.579 | mg | | Phenylalanine & Tyrosine | 1.046 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.008 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.42 | mg | | Pantothenic Acid | 0.25 | mg | | Choline | 61.8 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.561 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.423 | mg | | Isoleucine | 0.662 | mg | | Lysine | 1.32 | mg | | Methionine | 0.425 | mg | | Threonine | 0.63 | mg | | Tryptophan | 0.161 | mg | | Valine | 0.74 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 46 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.419 | g | | Total Monounsaturated Fatty Acids | 8.378 | g | | Retinol | 14 | μg | | Leucine | 1.168 | mg | | Total Polyunsaturated Fatty Acids | 1.367 | g | | Cysteine | 0.154 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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