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Ingredient Detail
Fish, herring, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.04 | g | | Dietary Energy | 0.661 | MJ | | Protein | 17.96 | g | | Water | 72.05 | g | | Vitamin A (Retinol Equivalents) | 28 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.217 | mg | | Vitamin B12 | 13.67 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 4.2 | μg | | Vitamin E | 1.07 | mg | | Calcium | 57 | mg | | Copper | 0.092 | mg | | Iron | 1.1 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 236 | mg | | Potassium | 327 | mg | | Selenium | 36.5 | μg | | Sodium | 90 | mg | | Zinc | 0.99 | mg | | Methionine & Cysteine | 0.725 | mg | | Phenylalanine & Tyrosine | 1.307 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.626 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.233 | mg | | Vitamin B6 | 0.302 | mg | | Pantothenic Acid | 0.645 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.701 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.529 | mg | | Isoleucine | 0.828 | mg | | Lysine | 1.65 | mg | | Methionine | 0.532 | mg | | Threonine | 0.787 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.925 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.04 | g | | Total Monounsaturated Fatty Acids | 3.736 | g | | Retinol | 28 | μg | | Leucine | 1.46 | mg | | Total Polyunsaturated Fatty Acids | 2.133 | g | | Cysteine | 0.193 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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