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Ingredient Detail
Fish, herring, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.59 | g | | Dietary Energy | 0.849 | MJ | | Protein | 23.03 | g | | Water | 64.16 | g | | Vitamin A (Retinol Equivalents) | 36 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.124 | mg | | Vitamin B12 | 13.14 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 5.4 | μg | | Vitamin E | 1.37 | mg | | Calcium | 74 | mg | | Copper | 0.118 | mg | | Iron | 1.41 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 303 | mg | | Potassium | 419 | mg | | Selenium | 46.8 | μg | | Sodium | 115 | mg | | Zinc | 1.27 | mg | | Methionine & Cysteine | 0.929 | mg | | Phenylalanine & Tyrosine | 1.677 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.085 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.112 | mg | | Riboflavin | 0.299 | mg | | Vitamin B6 | 0.348 | mg | | Pantothenic Acid | 0.74 | mg | | Choline | 83.3 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.899 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.678 | mg | | Isoleucine | 1.061 | mg | | Lysine | 2.115 | mg | | Methionine | 0.682 | mg | | Threonine | 1.01 | mg | | Tryptophan | 0.258 | mg | | Valine | 1.187 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.615 | g | | Total Monounsaturated Fatty Acids | 4.79 | g | | Retinol | 36 | μg | | Leucine | 1.872 | mg | | Total Polyunsaturated Fatty Acids | 2.735 | g | | Cysteine | 0.247 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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