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Ingredient Detail
Fish, herring, Atlantic, pickled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18 | g | | Dietary Energy | 1.096 | MJ | | Protein | 14.19 | g | | Water | 55.22 | g | | Vitamin A (Retinol Equivalents) | 258 | μg | | Carbohydrate | 9.64 | g | | Niacin Equivalents | 3.3 | mg | | Vitamin B12 | 4.27 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 2.8 | μg | | Vitamin E | 1.71 | mg | | Calcium | 77 | mg | | Copper | 0.105 | mg | | Iron | 1.22 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 89 | mg | | Potassium | 69 | mg | | Selenium | 58.5 | μg | | Sodium | 870 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.572 | mg | | Phenylalanine & Tyrosine | 1.033 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.468 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.036 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.081 | mg | | Choline | 104.1 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.554 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.418 | mg | | Isoleucine | 0.654 | mg | | Lysine | 1.303 | mg | | Methionine | 0.42 | mg | | Threonine | 0.622 | mg | | Tryptophan | 0.159 | mg | | Valine | 0.731 | mg | | Sugars(Total) | 7.71 | g | | Carbohydrate by difference (g) | 9.64 | g | | Alcohol | 0 | g | | Cholesterol | 13 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.381 | g | | Total Monounsaturated Fatty Acids | 11.947 | g | | Retinol | 258 | μg | | Leucine | 1.153 | mg | | Total Polyunsaturated Fatty Acids | 1.679 | g | | Cysteine | 0.152 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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