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Ingredient Detail
Fish, herring, Atlantic, kippered
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.37 | g | | Dietary Energy | 0.908 | MJ | | Protein | 24.58 | g | | Water | 59.7 | g | | Vitamin A (Retinol Equivalents) | 40 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.402 | mg | | Vitamin B12 | 18.7 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 2.2 | μg | | Vitamin E | 1.54 | mg | | Calcium | 84 | mg | | Copper | 0.135 | mg | | Iron | 1.51 | mg | | Magnesium | 46 | mg | | Manganese | 46 | mg | | Phosphorus | 325 | mg | | Potassium | 447 | mg | | Selenium | 52.6 | μg | | Sodium | 918 | mg | | Zinc | 1.36 | mg | | Methionine & Cysteine | 0.992 | mg | | Phenylalanine & Tyrosine | 1.79 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.224 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.126 | mg | | Riboflavin | 0.319 | mg | | Vitamin B6 | 0.413 | mg | | Pantothenic Acid | 0.88 | mg | | Choline | 95 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.96 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.724 | mg | | Isoleucine | 1.133 | mg | | Lysine | 2.258 | mg | | Methionine | 0.728 | mg | | Threonine | 1.078 | mg | | Tryptophan | 0.275 | mg | | Valine | 1.266 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.791 | g | | Total Monounsaturated Fatty Acids | 5.112 | g | | Retinol | 40 | μg | | Leucine | 1.998 | mg | | Total Polyunsaturated Fatty Acids | 2.919 | g | | Cysteine | 0.264 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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