|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, herring, Pacific, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.88 | g | | Dietary Energy | 0.816 | MJ | | Protein | 16.39 | g | | Water | 71.52 | g | | Vitamin A (Retinol Equivalents) | 32 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.2 | mg | | Vitamin B12 | 10 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 83 | mg | | Copper | 0.078 | mg | | Iron | 1.12 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 228 | mg | | Potassium | 423 | mg | | Selenium | 36.5 | μg | | Sodium | 74 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.661 | mg | | Phenylalanine & Tyrosine | 1.193 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.83 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.45 | mg | | Pantothenic Acid | 1 | mg | | Phenylalanine | 0.64 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.483 | mg | | Isoleucine | 0.755 | mg | | Lysine | 1.506 | mg | | Methionine | 0.485 | mg | | Threonine | 0.719 | mg | | Tryptophan | 0.184 | mg | | Valine | 0.845 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 77 | mg | | Total Saturated Fatty Acids | 3.257 | g | | Total Monounsaturated Fatty Acids | 6.872 | g | | Retinol | 32 | μg | | Leucine | 1.332 | mg | | Total Polyunsaturated Fatty Acids | 2.423 | g | | Cysteine | 0.176 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
