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Ingredient Detail
Fish, lingcod, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.06 | g | | Dietary Energy | 0.356 | MJ | | Protein | 17.66 | g | | Water | 81.03 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.9 | mg | | Vitamin B12 | 3.6 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 14 | mg | | Copper | 0.027 | mg | | Iron | 0.32 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 201 | mg | | Potassium | 437 | mg | | Selenium | 36.5 | μg | | Sodium | 59 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.712 | mg | | Phenylalanine & Tyrosine | 1.285 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.114 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.689 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.52 | mg | | Isoleucine | 0.814 | mg | | Lysine | 1.622 | mg | | Methionine | 0.523 | mg | | Threonine | 0.774 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.91 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 52 | mg | | Total Saturated Fatty Acids | 0.197 | g | | Total Monounsaturated Fatty Acids | 0.35 | g | | Retinol | 15 | μg | | Leucine | 1.435 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Cysteine | 0.189 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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