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Ingredient Detail
Fish, mackerel, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.89 | g | | Dietary Energy | 0.858 | MJ | | Protein | 18.6 | g | | Water | 63.55 | g | | Vitamin A (Retinol Equivalents) | 50 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.08 | mg | | Vitamin B12 | 8.71 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 16.1 | μg | | Vitamin E | 1.52 | mg | | Calcium | 12 | mg | | Copper | 0.073 | mg | | Iron | 1.63 | mg | | Magnesium | 76 | mg | | Manganese | 76 | mg | | Phosphorus | 217 | mg | | Potassium | 314 | mg | | Selenium | 44.1 | μg | | Sodium | 90 | mg | | Zinc | 0.63 | mg | | Methionine & Cysteine | 0.75 | mg | | Phenylalanine & Tyrosine | 1.354 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.511 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.176 | mg | | Riboflavin | 0.312 | mg | | Vitamin B6 | 0.399 | mg | | Pantothenic Acid | 0.856 | mg | | Choline | 65 | mg | | Vitamin K | 5 | μg | | Phenylalanine | 0.726 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.548 | mg | | Isoleucine | 0.857 | mg | | Lysine | 1.708 | mg | | Methionine | 0.551 | mg | | Threonine | 0.815 | mg | | Tryptophan | 0.208 | mg | | Valine | 0.958 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.257 | g | | Total Monounsaturated Fatty Acids | 5.456 | g | | Retinol | 50 | μg | | Leucine | 1.512 | mg | | Total Polyunsaturated Fatty Acids | 3.35 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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