|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, mackerel, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.81 | g | | Dietary Energy | 1.096 | MJ | | Protein | 23.85 | g | | Water | 53.27 | g | | Vitamin A (Retinol Equivalents) | 54 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.85 | mg | | Vitamin B12 | 19 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 15 | mg | | Copper | 0.094 | mg | | Iron | 1.57 | mg | | Magnesium | 97 | mg | | Manganese | 97 | mg | | Phosphorus | 278 | mg | | Potassium | 401 | mg | | Selenium | 51.6 | μg | | Sodium | 83 | mg | | Zinc | 0.94 | mg | | Methionine & Cysteine | 0.962 | mg | | Phenylalanine & Tyrosine | 1.736 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.309 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.159 | mg | | Riboflavin | 0.412 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.99 | mg | | Phenylalanine | 0.931 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.702 | mg | | Isoleucine | 1.099 | mg | | Lysine | 2.19 | mg | | Methionine | 0.706 | mg | | Threonine | 1.045 | mg | | Tryptophan | 0.267 | mg | | Valine | 1.228 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 75 | mg | | Total Saturated Fatty Acids | 4.176 | g | | Total Monounsaturated Fatty Acids | 7.006 | g | | Retinol | 54 | μg | | Leucine | 1.938 | mg | | Total Polyunsaturated Fatty Acids | 4.3 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
