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Ingredient Detail
Fish, mackerel, jack, canned, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.3 | g | | Dietary Energy | 0.653 | MJ | | Protein | 23.19 | g | | Water | 69.17 | g | | Vitamin A (Retinol Equivalents) | 130 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.18 | mg | | Vitamin B12 | 6.94 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 7.3 | μg | | Vitamin E | 1.03 | mg | | Calcium | 241 | mg | | Copper | 0.147 | mg | | Iron | 2.04 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 301 | mg | | Potassium | 194 | mg | | Selenium | 37.7 | μg | | Sodium | 379 | mg | | Zinc | 1.02 | mg | | Methionine & Cysteine | 0.935 | mg | | Phenylalanine & Tyrosine | 1.688 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.334 | mg | | Vitamin C | 0.9 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.212 | mg | | Vitamin B6 | 0.21 | mg | | Pantothenic Acid | 0.305 | mg | | Choline | 85 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.905 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.683 | mg | | Isoleucine | 1.069 | mg | | Lysine | 2.13 | mg | | Methionine | 0.686 | mg | | Threonine | 1.017 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.195 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.857 | g | | Total Monounsaturated Fatty Acids | 2.225 | g | | Retinol | 130 | μg | | Leucine | 1.885 | mg | | Total Polyunsaturated Fatty Acids | 1.651 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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