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Ingredient Detail
Fish, mackerel, king, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2 | g | | Dietary Energy | 0.439 | MJ | | Protein | 20.28 | g | | Water | 75.85 | g | | Vitamin A (Retinol Equivalents) | 218 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.59 | mg | | Vitamin B12 | 15.6 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 31 | mg | | Copper | 0.026 | mg | | Iron | 1.78 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 248 | mg | | Potassium | 435 | mg | | Selenium | 36.5 | μg | | Sodium | 158 | mg | | Zinc | 0.56 | mg | | Methionine & Cysteine | 0.817 | mg | | Phenylalanine & Tyrosine | 1.477 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.33 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.476 | mg | | Vitamin B6 | 0.442 | mg | | Pantothenic Acid | 0.839 | mg | | Phenylalanine | 0.792 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.597 | mg | | Isoleucine | 0.935 | mg | | Lysine | 1.863 | mg | | Methionine | 0.6 | mg | | Threonine | 0.889 | mg | | Tryptophan | 0.227 | mg | | Valine | 1.045 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 53 | mg | | Total Saturated Fatty Acids | 0.363 | g | | Total Monounsaturated Fatty Acids | 0.764 | g | | Retinol | 218 | μg | | Leucine | 1.648 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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