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Ingredient Detail
Fish, mackerel, Pacific and jack, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.89 | g | | Dietary Energy | 0.661 | MJ | | Protein | 20.07 | g | | Water | 70.15 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.32 | mg | | Vitamin B12 | 4.4 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 9.1 | μg | | Vitamin E | 1 | mg | | Calcium | 23 | mg | | Copper | 0.093 | mg | | Iron | 1.16 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 125 | mg | | Potassium | 406 | mg | | Selenium | 36.5 | μg | | Sodium | 86 | mg | | Zinc | 0.67 | mg | | Methionine & Cysteine | 0.809 | mg | | Phenylalanine & Tyrosine | 1.461 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.564 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.111 | mg | | Riboflavin | 0.421 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.316 | mg | | Choline | 66.9 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.783 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.591 | mg | | Isoleucine | 0.925 | mg | | Lysine | 1.843 | mg | | Methionine | 0.594 | mg | | Threonine | 0.88 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.034 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 47 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.247 | g | | Total Monounsaturated Fatty Acids | 2.629 | g | | Retinol | 19 | μg | | Leucine | 1.631 | mg | | Total Polyunsaturated Fatty Acids | 1.94 | g | | Cysteine | 0.215 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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