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Ingredient Detail
Fish, mackerel, spanish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.3 | g | | Dietary Energy | 0.582 | MJ | | Protein | 19.29 | g | | Water | 71.67 | g | | Vitamin A (Retinol Equivalents) | 39 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.3 | mg | | Vitamin B12 | 2.4 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 7.3 | μg | | Vitamin E | 0.69 | mg | | Calcium | 11 | mg | | Copper | 0.055 | mg | | Iron | 0.44 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 205 | mg | | Potassium | 446 | mg | | Selenium | 36.5 | μg | | Sodium | 59 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.778 | mg | | Phenylalanine & Tyrosine | 1.404 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.442 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 50.5 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.753 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.568 | mg | | Isoleucine | 0.889 | mg | | Lysine | 1.771 | mg | | Methionine | 0.571 | mg | | Threonine | 0.846 | mg | | Tryptophan | 0.216 | mg | | Valine | 0.994 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.828 | g | | Total Monounsaturated Fatty Acids | 1.53 | g | | Retinol | 39 | μg | | Leucine | 1.568 | mg | | Total Polyunsaturated Fatty Acids | 1.739 | g | | Cysteine | 0.207 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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