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Ingredient Detail
Fish, mackerel, spanish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.32 | g | | Dietary Energy | 0.661 | MJ | | Protein | 23.59 | g | | Water | 68.46 | g | | Vitamin A (Retinol Equivalents) | 33 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5 | mg | | Vitamin B12 | 7 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 13 | mg | | Copper | 0.065 | mg | | Iron | 0.74 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 271 | mg | | Potassium | 554 | mg | | Selenium | 40.6 | μg | | Sodium | 66 | mg | | Zinc | 0.62 | mg | | Methionine & Cysteine | 0.951 | mg | | Phenylalanine & Tyrosine | 1.717 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.341 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 0.921 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.694 | mg | | Isoleucine | 1.087 | mg | | Lysine | 2.166 | mg | | Methionine | 0.698 | mg | | Threonine | 1.034 | mg | | Tryptophan | 0.264 | mg | | Valine | 1.215 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 1.801 | g | | Total Monounsaturated Fatty Acids | 2.139 | g | | Retinol | 33 | μg | | Leucine | 1.917 | mg | | Total Polyunsaturated Fatty Acids | 1.805 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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