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Ingredient Detail
Fish, milkfish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.73 | g | | Dietary Energy | 0.619 | MJ | | Protein | 20.53 | g | | Water | 70.85 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.44 | mg | | Vitamin B12 | 3.4 | μg | | Dietary Folate Equivalents | 16 | μg | | Calcium | 51 | mg | | Copper | 0.034 | mg | | Iron | 0.32 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 162 | mg | | Potassium | 292 | mg | | Selenium | 12.6 | μg | | Sodium | 72 | mg | | Zinc | 0.82 | mg | | Methionine & Cysteine | 0.828 | mg | | Phenylalanine & Tyrosine | 1.495 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.013 | mg | | Riboflavin | 0.054 | mg | | Vitamin B6 | 0.423 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.802 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.604 | mg | | Isoleucine | 0.946 | mg | | Lysine | 1.886 | mg | | Methionine | 0.608 | mg | | Threonine | 0.9 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.058 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 52 | mg | | Total Saturated Fatty Acids | 1.66 | g | | Total Monounsaturated Fatty Acids | 2.58 | g | | Retinol | 30 | μg | | Leucine | 1.669 | mg | | Total Polyunsaturated Fatty Acids | 1.84 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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